SAN DAO 6º
Martial Arts & Oriental Disciplines
WING CHUN/KUNG FU
TAIJI QUAN/QI GONG
COURSES FOR KIDS AND CHILDREN
SAN DAO 6º martial arts & oriental disciplines in Sesto San Giovanni (MI). Center specialized in Kung Fu (Wing Chun/Chinese Boxing and self-defense) with courses open every day from Monday to Friday for children, teenagers and adults (possibility to carry out the program also privately).
Tai Ji Quan, Yoga, Pilates, psychomotricity, functional fitness and massotherapeutic treatments are also held.
Via Bruno Buozzi 97, 20099, Sesto San Giovanni (MI)
HOW TO GET:
On subway: M1 Sesto Marelli o Rondò
Bus: linea 700 (Post office Marelli)
|Psicomotricità (3-5 anni)||16.15 - 17.00|
|Kung Fu Bambini (5-8 anni)||17.00 - 18.00||17.00 - 18.00||17.00 - 18.00|
|17.00 - 18.00||17.00 - 18.00|
|Kung Fu Ragazzi (dai 9)||18.00 - 19.00|
|18.00 - 19.00||18.00 - 19.00|
|18.00 - 19.00|
|Wing Chun / Kung Fu / difesa personale||19.30 - 21.00|
|13.00 - 14.00|
20.35 - 21.35princip.
|19.30 - 21.00|
|19.00 - 20.30|
|Pilates||15.00 - 16.00||14.00 - 15.00||15.00 - 16.00|
|Ginnastica Posturale Antalgica (soft)||15.00 - 15.45|
|Hatha Yoga||19.30 - 20.30||13.00 - 14.00|
|ShivaFlow o Vinyasa Yoga||19.30 - 20.30|
|Qi Gong||14.00 - 15.00*|
|Taiji Quan||15.00 - 16.00||21.00 - 22.00|
|Functional Training / Tonificazione||21.00 - 22.00|
Wing Chun / Kung Fu: Martial Arts Course for adults aimed at studying combat techniques and principles of personal defense and combat sports.
Kung Fu for kids and teens: acrobatic, coordination, self-control, self-defense techniques and traditional Kung Fu. Elements integrated into a program suitable for psychomotor development focused on discipline, respect and concentration, which are the basis of “martial philosophy”. See our San Dao children’s program and San Dao for teenagers.
Hatha Yoga: Exercises for muscular and articular relaxation, therapeutic postures, respiratory and meditative techniques to tone the body and reduce tensions and stress. Recommended for psycho-physical well-being. -beginners class
Vinyasa Yoga: a fluid and dynamic yoga style that emphasizes the coordination between breath and movement so that transitions between one posture (asana) and the other are harmonious. An hour of stretching, toning, concentration and relaxation. -beginners class
Shiva Flow: foundress S. Romani, is a vinyasa based practice that brings the practitioners through the story behind the myth of the flow, asana after asana. Each flow has its own story linked to the asana peak – Flow: Virabhadra, Ashtavakra -beginners class
Pilates – Postural gymnastics: A training method that strengthens and tones the muscles of the core including thighs and buttocks, restoring proper posture. Through this practice, students become more aware of their breath and spine alignment, reinforcing their deeper muscular bands.
Taiji Quan and Qi Gong: Ancient Chinese martial art that has developed as a discipline for well-being and self-defense, which brings the body into harmony with the mind. Suitable for all ages to build alertness, strength and flexibility. www.cerchioinfinito.eu
Functional Fitness: Free-body drills and cross-training exercises. An intense and dynamic course designed to improve muscle toning and physical appearance. Great to get fit.
* Active courses have a minimum of three participants (changes to this rule are only applicable in June and July)
San Dao 6˚ is in the center of Sesto San Giovanni, a 5-minute walk from the M1 Sesto Marelli stop and M1 Sesto Rondo stop (10 minutes by metro from Loreto), also connected to several bus services and in a convenient area for car parking.
The practice center has a large training area of over 100 square meters, entirely covered with anti-shock paving (‘Tatami), accessible only and exclusively with bare feet. Clean, bright and well-ventilated, the center is also used as a room for photo-shooting and video-shooting. The 200m² open space, which is very elegant and bright, is also ideal for organizing conferences or events.
SAN DAO 6º martial arts and oriental disciplines
The center channel where you can see promotional videos of current classes.
SAN DAO 6º – Mix training playlist
Kung Fu Kids playlist
Kung Fu/Chinese Boxing workout playlist